If the tendons in your feet are not strong enough, they will not pull together to form the arch which will, in turn, cause flat feet.
It takes the entire length of your childhood for the arches to form, so it is not easy to tell whether someone will have flat feet or high arches before they reach their last teenage years. However, as a child develops, the tendons of the foot grow tighter which allows the arches to form. As you may have noticed, babies usually don’t have any kind of arches on the soles of their feet. For a more comprehensive result, it would be prudent to visit your local clinic. These tests are simple and easy, but the accuracy of the results will be determined by your perception and understanding of arches. If an arch does not form, you may need professional assistance to come to an accurate conclusion. If arch forms, it means you do not have flat feet. If a significant part of the footprint is missing, it means that you do not have flat feet.Ī different way of finding out is to stand on your toes. If you find that the sole of your foot is almost fully visible, it means that there is a high chance that you may have developed flat feet. While they are still wet, step on a surface that will leave a footprint (for example a concrete surface).Fully immerse your feet in a bucket of water.There are two simple tests you can carry out from the comfort of your home to determine whether you have flat feet or not ( ).
Research has shown that the size of the arch varies with different kinds of people. The case of the point at which an arch ceases to be normal and is considered flat is still in dispute. When this happens, it means that the arch that is supposed to be at the base of your foot did not fully develop which caused it to be lower than what is medically considered as a normal arch. It refers to a condition where the base of your foot is almost in complete contact with the ground.
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